The Yuppie Way Challenge
The Yuppie Way Challenge is a monthly program that includes affirmations, motivational music, and journal prompts to help you become more mindful and emotionally balanced. The goal is not to create a "new you" but to help you become more aware of yourself and your thoughts and feelings.
You may think repeating affirmations is silly at first, but it becomes natural with practice. Our subconscious mind absorbs our thoughts, so repeating positive affirmations can help change our negative thinking patterns. Positive music also has many benefits, such as boosting mood, reducing anxiety, and improving memory. We curated a song for each month to help you stay positive, so turn up the volume and enjoy!
Journaling is a great way to improve your mental health and well-being. It can help you:
- Prioritize problems, fears, and concerns
- Track symptoms day-to-day
- Provide an opportunity for positive self-talk and identifying negative thoughts
- View your thoughts in a pragmatic way
- Redirect how you are thinking into a more positive place
Journaling can be a great way to start your day or end your day. It can also be a great way to process difficult emotions or experiences. There are many different ways to journal, so find a method that works for you.
Tools & Supplies
Now that you have a better understanding about The Yuppie Way, let's get started!
|Month 1: I Can and I will
|Month 2: I Am Relaxed and Calm
|Month 3: I Am Not Here to Fix Anyone
|Month 4: I Am Not A Failure
Month 5: I Am More Than Enough
Month 6: I Am WOMAN
Month 7: I Am Happy
Month 9: I Love Who I Am Becoming
Month 10: I Am Filled with Love
Month 11: I Am Limitless
Month 12: I Am Filled with Love and Light