TYW Journey

The Yuppie Way journey is a monthly program that includes affirmations, motivational music, and journal prompts to help you become more mindful and emotionally balanced. The goal is not to create a "new you" but to help you become more aware of yourself and your thoughts and feelings.

young black woman typing on laptop

You may think repeating affirmations is silly at first, but it becomes natural with practice. Our subconscious mind absorbs our thoughts, so repeating positive affirmations can help change our negative thinking patterns. Positive music also has many benefits, such as boosting mood, reducing anxiety, and improving memory. We curated a song for each month to help you stay positive, so turn up the volume and enjoy!

Journaling is a great way to improve your mental health and well-being. It can help you:

Prioritize problems, fears, and concerns
Track symptoms day-to-day
Provide an opportunity for positive self-talk and identifying negative thoughts
View your thoughts in a pragmatic way
Redirect how you are thinking into a more positive place

Journaling can be a great way to start your day or end your day. It can also be a great way to process difficult emotions or experiences. There are many different ways to journal, so find a method that works for you.

Tools & Supplies

12-Month Planners, click here

Journals & Notepads, click here

Pens, click here

Now that you have a better understanding about The Yuppie Way, let's get started!

Month 1: I Can and I will

Month 2: I Am Relaxed and Calm

Month 3: I Am Not Here to Fix Anyone

Month 4: I Am Not A Failure

Month 5: I Am More Than Enough

Month 6: I Am WOMAN

Month 7: I Am Happy