What's a Kegel? A Guide to Stayin' Tight Down There
Have you ever wondered what a Kegel is? Or where exactly your pelvic floor is located? Don't worry, you're not alone! In this blog post, we'll dive into the fascinating world of pelvic floor muscles, explore the importance of Kegels, and discover why you should start doing them right away.
What's the Deal with Kegels?
Let's start with the basics. A Kegel is an exercise that targets the pelvic floor muscles. These muscles play a crucial role in supporting your bladder, uterus, and rectum. They are like the unsung heroes of your body, quietly doing their job to keep everything in place.
But why should you care about Kegels? Well, let's just say they have some amazing benefits. Doing Kegels regularly can help prevent urinary incontinence, improve sexual satisfaction, and even enhance your core strength. It's like a secret superpower hidden in your pelvic floor!
Locating the Elusive Pelvic Floor
Now that you know what a Kegel is, it's time to find your pelvic floor. Picture a hammock-like structure that stretches from your pubic bone to your tailbone. That's where the magic happens! To locate it, try stopping the flow of urine midstream. The muscles you engage to do that? Yep, those are your pelvic floor muscles!
But don't make a habit of stopping your pee midstream, as it can disrupt your bladder function. It's just a one-time trick to help you identify the right muscles. Got it? Great!
Taut and Terrific: Keeping Your Pelvic Floor in Shape
Now that you know where your pelvic floor is, let's talk about how to keep it nice and taut. Just like any other muscle, your pelvic floor needs exercise to stay strong. And that's where Kegels come in!
To do a Kegel, simply squeeze and lift your pelvic floor muscles as if you're trying to hold in gas. Hold for a few seconds, then release. Repeat this exercise several times a day, and you'll be on your way to a healthier pelvic floor.
What Happens If You Neglect Your Pelvic Floor?
Now, you might be wondering, "What's the worst that can happen if I don't do Kegels?" Well, neglecting your pelvic floor can lead to a variety of issues, especially as you age. Urinary incontinence, pelvic organ prolapse, and even decreased sexual satisfaction can all be linked to a weak pelvic floor.
So, don't wait until it's too late! Start incorporating Kegels into your daily routine and give your pelvic floor the love and attention it deserves.
Age and Pelvic Floor Woes
As we age, our bodies go through various changes, and the pelvic floor is no exception. Women who have gone through childbirth or menopause are more likely to experience issues related to a weak pelvic floor. But fear not! Kegels can still work wonders, regardless of your age.
Remember, it's never too late to start taking care of your pelvic floor. So, grab a cup of tea, find a comfy spot, and get ready to embark on a journey of pelvic floor empowerment!